Tai Chi For Stress Control And Relaxation

Description

Buy Tai Chi For Stress Control And Relaxation 2nd hand books, Authored by gary khor, Heian International in paperback binding from Used Book Store.

Discover the ancient Chinese art of Tai Chi as a path to stress reduction and improved well-being. This book reveals how Tai Chi, rooted in ancient philosophies, uses relaxation to promote good health. Learn step-by-step instructions and view detailed illustrations of Tai Chi Qigong movements, easily mastering this practice. Understand the principles and development of Tai Chi, explained clearly and thoroughly. Reduce stress and tension, rebalance mind and body, and rejuvenate your physical and mental health. Improve your body’s optimal function through relaxation, increase disease resistance, and gain new strength and vitality. Suitable for all ages and fitness levels, experience the numerous benefits of Tai Chi. Written by internationally trained Senior Master Gary Khor E.A., Founder and President of a major Tai Chi academy, author of previous books, and contributor to various media outlets. Master Khor is an internationally recognized expert, coach, and judge of Tai Chi.

Self-Help
Health, Family & Personal Development
9780731803613 ISBN
Gary Khor Book Author