Yoga On Hypertension

Description

Buy Yoga On Hypertension Used Book, Authored by swami saraswati shankardevananda, Yoga Publications Trust in paperback binding in health, fitness & nutrition genre from Used Book Store.

This book is presented in three sections: Cause, Cure, and Practices. The initial section delves into the fundamental physiology of the cardiovascular system. It explores the diverse origins of hypertension, encompassing psychological and pranic influences, lifestyle choices, stress, and hereditary factors. The yogic perspective is examined thoroughly, alongside insights from modern medicine. The second section, focused on management, outlines the yogic approach to normalizing blood pressure. This is achieved through the practice of yoga, augmented by guidance on lifestyle adjustments and mind management. The final section provides a weekly chart detailing yoga techniques, accompanied by clear instructions for individual practice. An appendix addresses low blood pressure, including dietary recommendations.

9788185787275 ISBN
Health, Fitness & Nutrition