The Okinawa Way

Description

Buy The Okinawa Way Used Books Online India, Authored by makoto suzuki, Michael Joseph in paperback binding in lifestyle & personal style guides genre from Used Book Store.

Discover the secret to a long, healthy, and energetic life with “The Okinawa Way.” This evidence-based program, born from a 25-year study of the world’s healthiest centenarians, offers a practical guide to slowing and even reversing the aging process. Written by the lead scientists of the Okinawa Centenarian Study, this breakthrough book unveils the time-tested diet, exercise, and lifestyle practices of these remarkable individuals. Learn how to incorporate their wisdom into your own life and experience enhanced health and longevity. “The Okinawa Way” introduces a delicious diet rich in low-glycemic index carbohydrates, healthy fats, and proteins. This calorie-lite approach naturally curbs hunger and prioritizes fat loss. The program includes two distinct four-week eating plans featuring over 80 exceptional recipes. You’ll also learn effective methods to: Achieve fitness through Tai Chi. Reduce stress with meditation. Find new meaning in life by cultivating inner spirituality, engaging in volunteer work, and nurturing strong social connections with friends and family. This comprehensive four-week plan provides a practical pathway to experiencing the vitality and longevity of the Okinawans.

About the Author

Dr. Bradley Willcox is a distinguished Mayo Clinic doctor and a Geriatrics Fellow at Harvard. Professor Craig Willcox is a cultural anthropologist and professor at Okinawa Prefectural University College of Nursing. Dr Makoto Suzuki is a leading Japanese scholar known for his lifelong research in the field of ageing and the principle investigator for the ground-breaking Okinawan Centenarian Study.

9780241345603 ISBN
Lifestyle & Personal Style Guides
Crafts, Home & Lifestyle