The Mind-gut Connection: How The Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, And Our Overall Health

Description

Buy The Mind-gut Connection: How The Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, And Our Overall Health Used Books Online India, Authored by emeran mayer in paperback binding from Used Book Store.

Explore the profound connection between your brain and your gut with Dr. Emeran Mayer’s insightful guide. Discover how this intricate communication system, involving the brain, gut, and the microbiome, impacts your overall well-being. When this dialogue is disrupted, it can contribute to various health issues, including digestive disorders, obesity, anxiety, and fatigue. This book offers a cutting-edge perspective on the science behind the mind-gut connection, revealing how imbalances can manifest. Learn how simple adjustments to your diet and lifestyle can lead to a more positive mindset, a stronger immune system, a reduced risk of neurological conditions like Parkinson’s and Alzheimer’s, and support weight management. Drawing on forty years of clinical experience and the latest research, Dr. Mayer presents a practical regimen to help you unlock vibrant health by understanding and nurturing the mind-gut balance.

About the Author

Dr. Emeran Mayer, a leading expert in brain-body interactions, brings over forty years of dedicated research to this work. As Executive Director of The G. Oppenheimer Center for Neurobiology of Stress and Resilience and Co-Director of the Digestive Diseases Research Center at UCLA, Dr. Mayer is a world-renowned pioneer in the field of brain-gut interaction. His extensive research, supported by the National Institutes of Health for over twenty-five years, offers unparalleled insight into the subject.

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0062376586 ISBN-10
9780062376589 ISBN
Self-Help
Health, Family & Personal Development