The Detox Diet

Description

Buy The Detox Diet Used Books Online, Authored by shonali sabherwal, Penguin Random House India in paperback binding in health, fitness & nutrition genre from Used Book Store.

Celebrity nutritionist Shonali Sabherwal focuses on improving immunity, removing toxins, managing weight, and addressing autoimmune ailments by altering gut biodiversity. In The Detox Diet, she explains how our overall health is connected to our inner ecosystem, revealing the secrets to weight loss, anti-aging, beauty, and managing autoimmune diseases. The book explores how an imbalance of bacteria in the system can cause health issues and provides guidance on reversing them. Featuring three detox diet plans, numerous recipes, and a wealth of health tips, this book offers understanding and solutions for common health concerns, helping you achieve and maintain a healthier lifestyle.

About the Author

Shonali Sabherwal is a leading nutritionist and the author of The Beauty Diet. A pioneer in macrobiotic practices in India, she is a certified macrobiotic counsellor and chef trained at the Kushi Institute (USA), and initially studied under a founding figure in the field, Mona Schwartz. Driven by a personal journey to support her father’s health, Sabherwal has dedicated her career to the principles of macrobiotics – a dietary approach recognized for its potential in supporting wellness and recovery. With extensive experience counseling individuals and a thriving practice, Sabherwal brings a wealth of practical knowledge to her writing. She is also committed to preventative health, developing programs like ‘Healthy Macro Kids’ to promote wellbeing from a young age.

9788184007831 ISBN
Health, Fitness & Nutrition