Surya Namaskar: A Technique Of Solar Vitalization

Description

Buy Surya Namaskar: A Technique Of Solar Vitalization Used Books Online India, Authored by swami satyananda saraswati, Yoga Publications Trust in paperback binding from Used Book Store.

Discover Surya Namaskara, the ancient yogic practice of salutation to the sun, originating from Vedic times when the sun was revered as a potent symbol of spiritual consciousness. Evolving from its esoteric roots, Surya Namaskara now comprises twelve postures that flow together to cultivate prana, or subtle energy, for purification and rejuvenation. This book delves into the complete Surya Namaskara practice, covering surya and bija mantras, points of concentration, and comprehensive guidelines for both practitioners and teachers. An extensive physiological exploration underpins its contemporary application as a powerful therapeutic practice.

About the Author

Swami Satyananda Saraswati (1923–2009) was a renowned Indian yogi, spiritual teacher, and prolific author who wrote more than 80 books on yoga, tantra, and meditation. He is best known as the founder of the Bihar School of Yoga and for his classic manual Asana Pranayama Mudra Bandha (1969). In 1964, Satyananda founded the Bihar School of Yoga, which became one of the most influential yoga institutions worldwide. His Yoga Nidra technique has become a global relaxation and therapy practice, used in psychology, stress management, and healing.

9788185787350 ISBN
Health, Fitness & Nutrition