Light On Yoga

Description

Buy Light On Yoga Used Books Online India, Authored by b.k.s. iyengar, Thorsons in paperback binding in training & coaching genre from Used Book Store.

Light on Yoga: The Classic Guide to Yoga by B.K.S. Iyengar provides reliable and accurate information on yoga techniques, presented clearly for easy understanding and self-practice. This book serves as an introduction for beginners, explaining yoga’s nature, essential components, various asanas and kriyas, and pranayama techniques and their effects, structured in three segments. Author B.K.S. Iyengar, founder of Iyengar Yoga, is a renowned yoga teacher who helped popularize yoga globally. This book offers a path to understanding yoga’s physical and mental health benefits, achievable through disciplined practice. Iyengar’s other books include ‘BKS Iyengar Yoga: The Path to Holistic Health’ and ‘Yoga For Sports: A Journey Towards Health And Healing’.

About the Author

About the Author: One of the world’s most renowned and respected yoga guru B. K. S. Iyengar has previously written books like The Art of Yoga, The Tree of Yoga, Pranayama and others. His dedication towards practicing and teaching yoga led him to receive the prestigious Padma Shri in 1991 and Padma Bhushan in 2002. Also, he was listed among the World’s 100 Most Influential People by Time Magazine.

Training & Coaching
Sports
9788172235017 ISBN
B.k.s. Iyengar Book Author