Jelly Belly: Every Woman’s Guide To Good Health And Happiness

Description

Buy Jelly Belly: Every Woman’s Guide To Good Health And Happiness Used Books Online, Authored by aparna santhanam in paperback binding from Used Book Store.

‘In the midst of a busy life, multiple commitments, and caring for others, this book is a must-read for every woman. Cutting through common misconceptions, fads, and conflicting information, Dr Aparna Santhanam shows how to understand, prioritize, and care for your body and mind to truly live a healthy and happy life.’ – Anjali and Sachin Tendulkar Many women over 30 experience a change in their bodies, often starting with abdominal weight gain. This can be a sign of neglecting personal health and nutrition while balancing work and family. Wellness expert and bestselling author Dr Aparna Santhanam shares two decades of experience and practical solutions to address these concerns and lead healthier, happier lives. This book provides guidance on managing hormonal changes like fatigue, headaches, hot flushes, and mood swings, as well as addressing heart and bone health after age 30. It also covers essential screening tests, timing, and solutions for concerns like hair and skin changes, and urinary incontinence. Dr Santhanam’s comprehensive guide reveals everything you need to feel beautiful, healthy, secure, and confident, and to make yourself a priority.

About the Author

Arpana Santhanam is one of India’s leading dermatologists and wellness experts, having worked in the field for over 15 years. She runs her own practice in Mumbai, apart from working as a strategic consultant to some of India’s prominent wellness and beauty brands. She is also closely associated with Apnalaya, an organization that works on integrated community development of the most marginalized urbanpoor. Dr Santhanam believes in the principles of knowledge, prevention, moderation and protection when it comes to health, beauty and wellness. Having authored two books, Skin Deep and Let’s Talk Hair, and worked with women across the socioeconomic spectrum, she believes educating women about their own wellness needs and providing tools to access better health is the key to not just more healthy women, but to creating stronger families and communities as a whole.

9789351770893 ISBN
Health, Fitness & Nutrition