How To Do The Work

Description

Buy How To Do The Work Old Books Online, Authored by nicole lepera, Orion Spring in paperback binding in happiness genre from Used Book Store.

NEW YORK TIMES’ #1 BEST SELLER SUNDAY TIMES’ BEST SELLER “When LePera’s Instagram feed is filled with aha moments that illuminate the inner workings of your psyche, the revelations in the book feel more like a full-blown firecracker. ” Red Magazine’s book is a must-read for anyone on the road to personal growth.’ GABBY BERNSTEIN, author of New York Times #1 bestsellers Super Attractor and The Universe Has Your Back “The book I wish I’d read when I was 20.” ELIZABETH DAY, author of How to Fail ‘How to Do the Work will change the way you see yourself and your ability to change. I believe this book can change your life, if not the world. HOLLY BOURNE, best-selling author of How Do You Like Me Now? Want to get more out of life? Looking for answers? How to Do the Work teaches you how to find them within you. An empowering masterpiece: this book changed my life and believe me, it will change yours too.’ MEL ROBBINS, author of The 5 Second Rule As a clinical psychologist, Dr. Nicole LePera has found herself frustrated with the limitations of traditional psychotherapy. Wanting more for her patients — and for herself — she began a journey to develop a unified philosophy of mental, physical, and spiritual health that gives people the tools they need to heal themselves. After experiencing the life-changing results for herself, she began sharing what she learned with others—and The Holistic Psychologist was born. Now Dr. LePera is ready to share her much-requested protocol with her world. In How to Do the Work, she offers both a self-healing manifesto and essential guidance for creating a more vibrant, authentic, and joyful life. Based on the latest research of both scientific research and healing modalities, Dr. LePera teaches us to recognize how adverse childhood experiences and traumas live with us, leaving us stuck in patterns of codependency, emotional immaturity, and traumatic bonding. If left untreated, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, dissatisfied, and uncomfortable. In How to Do the Work, Dr. LePera provides readers with the support and tools to free themselves from destructive behaviors to reclaim and rebuild their lives. Nothing less than a paradigm shift, it’s a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

About the Author

Dr. Nicole LePera is a holistic psychologist. She received traditional training in clinical psychology at Cornell University and the New School of Social Research. Based on her hugely popular Instagram account @the.holistic.psychologist, Dr. LePera continues to expand her reach through her members-only learning site and shares her tools for transformation with an ever-expanding community of #selfhealers. She lives in Los Angeles.

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Happiness
Self-Help
Health, Family & Personal Development
1409197743 ISBN-10
9781409197744 ISBN
Nicole Lepera Book Author