Don’t Lose Out, Work Out!

Description

Buy Don’t Lose Out, Work Out! Old Book, Authored by rujuta diwekar, Westland in paperback binding in training & coaching genre from Used Book Store.

More people are exercising, but injuries and a lack of results are also increasing, leading to fitness fads. This book tackles common exercise myths, explaining how exercise works and how to make it work for you. It demystifies exercise, presenting it as a science that can combat lifestyle disorders like diabetes and obesity. Detailed chapters cover strength training, cardio, and yoga, including crucial pre- and post-workout meals. Sample training schedules and real-life workout examples with modifications help bridge the gap between knowing and doing, enabling you to create a sensible and effective exercise plan, whether you’re a beginner or an experienced exerciser.

About the Author

About the Author: Rujuta Diwekar is a renowned nutritionist and author. She was bestowed with the ‘Nutrition Award’ by the AIG (Asian Institute of Gastroenterology). in 2012, she was voted as one of the 50 most powerful people in India, by the People Magazine. Some of Diwekar’s clients include Anupam Kher, Kareena Kapoor, Anil Ambani and Karisma Kapoor. Diwekar’s famous works include Don’t Lose Your Mind, Lose Your Weight, Women & the Weight Loss Tamasha and Khaiye Aur Vajan Ghataiye.

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Training & Coaching
Sports
9383260955 ISBN-10
9789383260959 ISBN
Rujuta Diwekar Book Author