Atomic Habits: The Life-changing Million Copy Bestseller

Description

Buy Atomic Habits: The Life-changing Million Copy Bestseller Old Books Online, Authored by james clear in paperback binding from Used Book Store.

“An extremely practical and useful book. James Clear distills the most basic insights into habit formation so you can do more by focusing on less. Mark Manson, the author of The Subtle Art of Not Giving A F*ck People, says that changing your life requires setting big goals. But they are wrong. World-renowned habit expert James Clear has discovered a simpler system you can use to transform your life. He knows that lasting change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or making a quick phone call. He calls them atomic habits. In this groundbreaking book, Clear reveals how these small changes help you get 1% better every day. He discovers a handful of simple life hacks (the forgotten art of habit building, the unexpected power of the two-minute rule, or the trick to getting into the Goldilocks zone) and dives into psychology and neuroscience all avant-garde to explain why they are important. Along the way, she shares inspiring stories of Olympic gold medalists, top-notch CEOs, and leading scientists who have used the science of small habits to stay productive, motivated, and happy. These small changes will have a game-changing effect on your career, relationships, and life.
“James Clear has spent years honing the craft and studying the science of habit. This engaging and practical book is the guide you need to break bad routines and create good ones. ‘ Adam Grant, author of Originals ‘A special book that will change the way you approach your day and live your life. Ryan Holiday, author of The Obstacle is the Way

About the Author

James Clear is an expert on habits and decision-making. He made a name for himself as the author of one of the fastest-growing email newsletters in history, going from zero subscribers to 100,000 in less than two years. Today, his newsletter has over 400,000 subscribers and his Jamesclear articles get 10 million hits each year. His work appears regularly in publications such as the New York Times, Forbes, and Business Insider.

Happiness
Self-Help
Health, Family & Personal Development
9781847941831 ISBN
James Clear Book Author